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Lever Alternating Underhand Pulldown

Lever Alternating Underhand Pulldown

Prone Snow Angel

Dumbbell 6 Ways (Raise)

Sled Row

Snatch-Grip Behind-The-Neck Overhead Press

Lever Narrow Grip Shrug (plate loaded)

Underhand-Grip Rear Lateral Raise

Reach, Roll and Lift

Bag Bent Over Rows

Machine-assisted Chin-up

Machine Row

Machine Row

Machine-assisted Pull-up (open-centered bar, standing)

Reverse Flyes With External Rotation

Reverse Flyes With External Rotation

Lever Chest Dip (plate loaded)

Alternating Lateral Raise with Static Hold

Alternating Dumbbell Snatch

Self-assisted Chin-up

Self-assisted Chin-up

Self-assisted Rear Pull-up

Self-assisted Chin-up

Self-assisted Chin-up

Neutral-Grip Pullup

Reverse Flyes With External Rotation

Powell Raise

Reach, Roll and Lift

Hang Clean and Press

Sled Gripless Shrug

Banded Pull-down With Iso Hold

Rowing, Stationary

Full Range-Of-Motion Lat Pulldown

Rowing, Stationary

Lever Reclined Shoulder Press (plate loaded)

Standing Barbell Rear Delt Row

Self-assisted Chest Dip

Self-assisted Chest Dip

Self-assisted Triceps Dip

Self-assisted Triceps Dip

Self-assisted Triceps Dip

Self-assisted Triceps Dip

Self-assisted Triceps Dip

Self-assisted Chest Dip

Self-assisted Chest Dip

Self-assisted Triceps Dip

Half Kneeling Cable External Rotation

Cable Rear Delt Fly

Floor T Raise

Weighted Chest Dip

Modified Inverted Row

Ski Machine (cords)

Ski Machine (cords)

Triceps Dip (bent knees between benches)

Triceps Dip (bent knees between benches)

Lever Triceps Dip (plate loaded)

Front Delt Raise

Front Delt Raise

Front Delt Raise

Back (Upper) Biceps Chest Forearms Lats Machine Shoulders gif